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• Make some lifestyle changes – some general changes can help you feel more able to come with pressure and stressful situations

  • Practise being more straightforward and assertive in communicating with others

  • Develop your interests and hobbies

  • Make time for your friends

  • Find balance in your life (try putting energy into other parts of your life)

• Look after your physical health – looking after your physical health can reduce feelings of stress

  • Get enough sleep

  • Be active

  • Eat healthy

• Give yourself a break – being kinder to yourself can help control the amount to pressure you feel in other situations

  • Reward yourself for achievements

  • Get a change of scenery

  • Take a break

  • Resolve conflicts if you can

  • Forgive yourself

• Build your support network – make sure you to surround yourself with people that will help, hold you accountable and want the best for you